PDF Kids in action Fitness for Children

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Introducing Kids In Action All Day

Only 1 in 3 children are physically active every day. Children and teens spend more than 7 hours per day on average using TVs, computers, phones, and other electronic devices for entertainment. About 1 out of 3 children is either overweight or obese in the United States. Getting Started Parents can play a key role in helping their child become more physically active. Here are 11 ways to get started: Talk with your child's doctor. Your child's doctor can help your child understand why physical activity is important.

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Your child's doctor can also suggest a sport or activity that is best for your child. Find a fun activity. The more she enjoys the activity, the more likely she will continue it. Choose an activity that is developmentally appropriate. Plan ahead.

Make sure your child has a convenient time and place to exercise. Provide a safe environment. Make sure your child's equipment and chosen site for the sport or activity are safe. Make sure your child's clothing is comfortable and appropriate. Provide active toys. We'll take care of it! Host stress free Birthday parties for your kids at our exhilarating play space and take back precious memories with your, leaving behind the mess for us …. The best after school program in the South Bay!

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Not only do they pick up the kids from school on regular school days as well as in-service days but they make sure to keep activities fun, always making sure kids are active. Mike has got to be one of the best instructors there. Really stays engaged with all kids all the time. No butt sitting, keeps them active.

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Great job. The two coaches were very enthusiast and had complete control of the group. My daughter had a wonderful birthday. I would highly recommend FUZE! Jerwin was my son's coach today and I completely recommend him. We came here for the first time because the smoke from the fires is keeping us indoors and restless!

In Action - Learn About Interactive Fitness For Kids And Adults | Exergame Fitness

My son got an amazing workout. He said he had a lot of fun and would love to come again. After successful completion they may workout with their parent.


Ages may use the Wellness Center unaccompanied after completion of 2 appointments with a Wellness Coach. This free program for members is designed to challenge and grow your child in both body and mind.

Bring your child for fun, exercise, making new friends, and developing problem solving skills. Children under 12 must be signed in and out of class Atrium. The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.


Skip to main content. Fun 2B Fit. Collapsible Fun 2B Fit incorporates cardio training, strength training and active play into a comprehensive exercise program.